by Jay Baum | May 6, 2020 | Family Nutrition, Mealtime
WOWZA! You all loved my last post with The Original 50 Mealtime Conversations Starters Printable. I cannot believe how many of you downloaded it! Yay! Yay! Yay! I am thrilled that it was so well received. I am making content to support you. It feels good when I get...
by Jay Baum | May 3, 2020 | Family Nutrition, Feeding Kids, Mealtime
One of the BEST things that you can do at family meals is to talk about something other than the food. Trust me. This makes for much happier and stress free meals. For about a year now, we’ve been using “Conversation Starters” to make our breakfast...
by Jay Baum | Sep 23, 2018 | Feeding Kids, Food Education, Intuitive Eating, Mealtime
Let’s talk about postpartum for a minute. It can be an amazing time filled with joy, wonder, and big emotions. It can also be a time where self-care is hard…and at times self-care may even seem impossible. After my first baby, I was NOT kind to myself....
by Jay Baum | Apr 21, 2018 | Feeding Kids, Food Education, Intuitive Eating, Mealtime
All too often we view food in a negative way. We fear it. We restrict it. We avoid it. We give it labels like “bad.” We assign it moral value by saying things like “I feel so guilty for eating that.” We don’t respect it or how it was grown and produced. We waste it....
