by Jay Baum | Jan 3, 2019 | Intuitive Eating
Hello 2019! There is something so irresistibly delicious about a brand new year. A beginning. The start of something big. Inception. Birth. Dawn. Creation. These feelings are so large and powerful that it is no surprise that we often want to make large sweeping grand...
by Jay Baum | Oct 31, 2018 | Family Nutrition, Feeding Kids, Intuitive Eating
It’s Halloween! Are you excited about all the candy and fun? Or are you dreading all of the sugar? I have spoken to so many parents this week who are worried about how to handle all of the Halloween treats. So, I created an infographic to help parents switch the flip...
by Jay Baum | Sep 23, 2018 | Feeding Kids, Food Education, Intuitive Eating, Mealtime
Let’s talk about postpartum for a minute. It can be an amazing time filled with joy, wonder, and big emotions. It can also be a time where self-care is hard…and at times self-care may even seem impossible. After my first baby, I was NOT kind to myself....
by Jay Baum | Jul 18, 2018 | Food Education, Intuitive Eating
I am an “all foods fit” kinda dietitian. When I tell people this, they sometimes get a bit confused because people often think of registered dietitians as the food police. BUT, in my case, this couldn’t be further from the truth. My goal is to work...
by Jay Baum | Jun 15, 2018 | Feeding Kids, Food Education, Intuitive Eating
Mindful Eating. I practice it in my personal life. I encourage my kids to practice it. I tell my friends about it. I support my clients so that they can practice it in a way that makes sense for them. In fact, I often work through mindful eating and/or focused eating...
by Jay Baum | Apr 21, 2018 | Feeding Kids, Food Education, Intuitive Eating, Mealtime
All too often we view food in a negative way. We fear it. We restrict it. We avoid it. We give it labels like “bad.” We assign it moral value by saying things like “I feel so guilty for eating that.” We don’t respect it or how it was grown and produced. We waste it....
