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Why This Dietitian Doesn’t Want You to Make New Year’s Resolutions

Why This Dietitian Doesn’t Want You to Make New Year’s Resolutions

by Jay Baum | Jan 3, 2019 | Intuitive Eating

Hello 2019! There is something so irresistibly delicious about a brand new year. A beginning. The start of something big. Inception. Birth. Dawn. Creation. These feelings are so large and powerful that it is no surprise that we often want to make large sweeping grand...
Halloween Treats and Raising Intuitive Eaters

Halloween Treats and Raising Intuitive Eaters

by Jay Baum | Oct 31, 2018 | Family Nutrition, Feeding Kids, Intuitive Eating

It’s Halloween! Are you excited about all the candy and fun? Or are you dreading all of the sugar? I have spoken to so many parents this week who are worried about how to handle all of the Halloween treats. So, I created an infographic to help parents switch the flip...
Mama Reset Guest Post on Infant + Child Nutrition

Mama Reset Guest Post on Infant + Child Nutrition

by Jay Baum | Sep 23, 2018 | Feeding Kids, Food Education, Intuitive Eating, Mealtime

Let’s talk about postpartum for a minute. It can be an amazing time filled with joy, wonder, and big emotions. It can also be a time where self-care is hard…and at times self-care may even seem impossible. After my first baby, I was NOT kind to myself....
Apple Cider Vinaigrette + How to Show Veggies Love

Apple Cider Vinaigrette + How to Show Veggies Love

by Jay Baum | Jul 18, 2018 | Food Education, Intuitive Eating

I am an “all foods fit” kinda dietitian. When I tell people this, they sometimes get a bit confused because people often think of registered dietitians as the food police. BUT, in my case, this couldn’t be further from the truth. My goal is to work...
Lessons in Mindful Eating From My Son

Lessons in Mindful Eating From My Son

by Jay Baum | Jun 15, 2018 | Feeding Kids, Food Education, Intuitive Eating

Mindful Eating. I practice it in my personal life. I encourage my kids to practice it. I tell my friends about it. I support my clients so that they can practice it in a way that makes sense for them. In fact, I often work through mindful eating and/or focused eating...
The #2018nourish Challenge

The #2018nourish Challenge

by Jay Baum | Apr 21, 2018 | Feeding Kids, Food Education, Intuitive Eating, Mealtime

All too often we view food in a negative way. We fear it. We restrict it. We avoid it. We give it labels like “bad.” We assign it moral value by saying things like “I feel so guilty for eating that.” We don’t respect it or how it was grown and produced. We waste it....

Recent Posts

  • 32 Bonus Mealtime Conversation Starters
  • 50 Mealtime Conversation Starters
  • Habit Tracker + Gentle Accountability
  • Why This Dietitian Doesn’t Want You to Make New Year’s Resolutions
  • Halloween Treats and Raising Intuitive Eaters

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